An introduction to Gratitude Journaling

Gratitude Journaling is a powerful tool in your self-development journey. This guide is an introduction to the act of practicing gratitude, how to use a gratitude journal, and explores the benefits of gratitude journaling.

Chapter 1

practicising gratitude

Practicing gratitude can have a profound affect on our overall wellbeing. It helps us to overcome the negativity bias, and focus on the positives in our lives.

Chapter 2

What Is A Gratitude Journal

A gratitude journal is, quite simply, your space to keep track of all of the good things in life. You can pick it up at any time and add to it or flick back through its pages whenever you need an instant pick-me-up.

chapter 3

The Benefits Of A Gratitude Journal

There are few things in life that are proven to benefit us at every level but keeping a gratitude journal is one of those rare habits that is scientifically proven to pay dividends for our mind, body, and soul.

chapter 4


Gratitude journals, productivity journals and blank notebooks. If you’re on a personal development journey, you’ve likely heard these three journals discussed interchangeably.

chapter 5

How Gratitude helps anxiety and stress

Anxiety and stress can feel overwhelming and all-consuming when you experience them. Those spiralling thoughts can be a tricky beast to manage and we want you to know that you’re not alone.