Here at The Head Plan we believe in the power of mirror work - a practice where you meet your reflection in the mirror and send yourself loving, self-affirming affirmations. Mirror work aids in self-development and shifts the way you see yourself.
Use The Head Plan Mirror Markers to write your positive affirming messages on your mirror. When you pass your reflection throughout the day stop and repeat your affirmations three times while looking at yourself. This simple practice will be remarkably transformative if embrace it.