- A4, single side, colour
- One PDF download that includes 27 pages
- No physical product will be shipped
- Print or edit digitally with Adobe Acrobat Reader
- Includes table of contents
- Once purchased you will have lifetime access
- Link will appear after purchase and will be emailed to you
Worksheet 01 - My Balance Wheel
The Balance Wheel is a life-coaching exercise that brings you back to basics and balance. It is a simple yet effective method that will help you a gain an invaluable visual perspective of your current reality. It helps you plan your future and make the right choices to create the life you desire. Remember; you hold the pen and have the power to rewrite your story.
This worksheet set is for you if you feel off kilter and in need of clarity and direction.
Worksheet 02 - Life Coach Reflection Questions
It can be hard to ask yourself the right questions. We are here to help you think about yourself and your life on a deeper level. This worksheet set is a series of life-coaching questions for you to answer honestly and with an open-mind. The reward will be a shift in perspective and more self-compassion. Change is possible, we are with you and here to help.
Worksheet 03 - Time Reflection Sheets
“There is not enough time in the day! I don’t have time to do what I want!” Is this you? Effective time management can change everything, but first, we believe you need to reflect and gain awareness. This worksheet set helps you assess where you are spending your time and define what changes are required for you to achieve the vision you hold for your life. Remember; If nothing changes, nothing changes.
Worksheet 04 - Goal Setting Checklist
Writing your goals down is an artform and we know it is the secret to getting what you want in life. We have written the ultimate goal-setting checklist for optimum success. If you include all elements described and tick each box provided when reaching your goals, you will excel.
Worksheet 05 - Finding Your Why
So many people focus only on the ‘how’ and not the ‘why’ when setting their goals. Is this you? When you successfully establish your ‘why’ your motivation and emotional drive for behaviour change will increase. This worksheet set includes a series of reflection questions to help draw out and define your “why” for your current goals in life.
Worksheet 06 - Monthly Reflection
We believe reflection separates the extraordinary from the ordinary. Sitting with yourself takes courage. We have embedded this practice into the Productivity & Wellness Journal with weekly reflections, a key ingredient in our method. This worksheet set includes specially written and designed monthly reflection journal pages for you to experience the power of progress each month.