Daily pages include morning and evening prompts, and uplifting quotes
It's undated and guided throughout
Description
Find your calm, boost your mood and shift your mindset with The Head Plan Gratitude Journal – the undated guided journal designed to help you see the good, every single day. In just five mindful minutes, discover how daily gratitude can transform how you think and feel. With morning and evening prompts, uplifting quotes and an empowering Affirmation Builder, you’ll set intentions, celebrate wins and end each day with perspective and peace. Weekly Inspired Actions and Ritual pages help you turn gratitude into a lasting habit, while reflective check-ins keep your personal growth in focus.
Perfect for beginners and seasoned journalers alike, this beautiful gratitude journal makes it easy to slow down, reconnect and appreciate what truly matters. Because when you focus on the good, the good grows.
Features
Size: 135W x 195H mm (slightly smaller than A5)
Undated, guided pages for morning and evening entries with clear prompts (affirmation, 3 gratitudes, focus for the day, high points, positive thought).
Daily inspirational quotes and sun/moon ritual icons to tick off your routine.
Ritual Rewire spreads to design and commit to your ideal morning and evening rituals.
Weekly Inspired Action pages to take conscious action, record your date, feelings and lessons.
Affirmation Builder section with examples to help you craft empowering statements.
End-of-journal reflection and notes pages to review progress and rate the impact of your practice.
Benefits
Build a simple, sustainable gratitude habit that boosts optimism and lifts your mood.
Start and end your day with intention, feeling calmer, clearer and more in control.
Reframe stress by focusing on wins, appreciation and what’s going right.
Strengthen relationships as you notice - and acknowledge - the small acts of kindness.
Wind down with positivity at night to encourage deeper rest and a brighter tomorrow.
FAQs
Q: Is it dated? A: No - it’s an undated gratitude journal, so you can begin any time and use it at your own pace.
Q: How long does it take each day? A: Around five minutes in the morning and five in the evening - a true 5‑minute gratitude journal routine.
Q: I’m new to journalling. Is it suitable for beginners? A: Absolutely. It’s a guided gratitude journal with prompts, quotes and examples to support you from day one.
Q: Can it help with anxiety or stress? A: Many users find the daily practice helps them feel calmer and more grounded by shifting focus to appreciation.
Q: Can I use it with The Head Plan Journal? A: Yes - it’s the perfect companion to The Head Plan Journal for a complete productivity and wellbeing toolkit.
With morning and evening prompts, uplifting quotes and an empowering Affirmation Builder, you’ll set intentions, celebrate wins and end each day with perspective and peace. Weekly Inspired Actions and Ritual pages help you turn gratitude into a lasting habit, while reflective check-ins keep your personal growth in focus.
Perfect for beginners and seasoned journalers alike, this beautiful gratitude journal makes it easy to slow down, reconnect and appreciate what truly matters. Because when you focus on the good, the good grows.
There's so much
more to love
This Journal Plants a tree
Every journal you buy from us plants a tree, so your purchase leaves a lasting impact beyond the page.
Eco friendly
Printed on FSC-certified paper, the journal supports sustainable forestry practices and is kind to the planet.
Value for money
The Gratitude Journal is a 6-month undated journal. This works out to be just €0.14 per day!
Undated and Flexible
Start anytime! The Gratitude Journal is a flexible, undated journal for daily gratitude at your own pace.
Don't just believe us
See what head planners have to say about The Gratitude Journal
I love the simplicity of the Gratitude journal, quick to do but powerful
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Tracy
Heard about this Gratitude Journal from a friend and decided to buy some for gifts
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Luka P.
I used to be so consistent and good with journaling, and this journal made me get back into it. I’m really happy with it and I keep recommending it to my friends
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Gwynne H.
This is my second journal love it!
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Marion S.
This is a gift for someone and she hasn’t received it yet. 🙏
I used to be so consistent and good with journaling, and this journal made me get back into it. I’m really happy with it and I keep recommending it to my friends
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Melissa moran
Absolutely beautiful journal, loving it so far 🩷
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Amy C.
So happy with this purchase. The gratitude journal is easy to use, it feels special taking it out of its holder, it is simple yet so effective. Best one I've ever used.
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Lynne P.
I’m just starting my journaling journey. I chose the linen option. Very high quality and worth every penny. So impressed with the whole company, the support and encouragement in the book is fabulous.
I’m still learning, but I’m looking forward to making this my daily companion and the start of a new chapter of self care.
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Fiona H.
Absolutely love everything about your journal, love starting my day with gratitude and cab feel my mood shift when I use the journal 💕💕
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Jessica H.
Love this gift box and gratitude diary
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Sue L.
This is my second gratitude journal, as I enjoyed the first one, it is good to feel gratitude for all I have and what is around me and writing an affirmation every day is a good feeling.
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Tanya G.
Great to help me focus on my goals and objectives
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Sue L.
Recently purchased the gratitude journal and absolutely love it. It's my go to in the morning after breakfast and before I start my day and it does make you think about giving gratitude and appreciating what you have and what life has to offer you.
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Michelle D.
This is my third Head Space Gratitude purchase - I purchased one for myself after viewing Dragons Den but quickly realised it would be a huge benefit to close family who were suffering and struggling emotionally. This has held me to focus on what is good in my life, aided me to develop a good mediation routine and feel more grounded overall. I cannot recommend enough how the structure of the book and app have helped me to feel inner peace when there are emotional issues surrounding me - I am able to remain calm and grateful for what I am, what I can achieve and what I can bring to others.
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Sue L.
Loving the gratitude journal, it has made me appreciate what I have and what I can achieve.
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Tricia L.
I had been thinking about starting a journal but couldn’t find one which stood out to me until that Thursday evening when I was watching Dragons Den and I realised the universe had shown me the one I needed. I absolutely love this gratitude journal and as someone who suffers from anxiety it has helped me immensely. Each morning I take a few minutes to concentrate on things I am grateful for (no matter how small). The book is beautifully designed and comes in a lovely box. I have the mirror markers too and write a different affirmation each day. It has been nice starting my days with a smile and more positivity. I highly recommend both 😊
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Tanya G.
This is helpful in ensuring I can be more mindful each day
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Androulla W.
I am going through a difficult time at the moment after recovering from Covid and it’s so easy to see the negatives. The gratitude journal makes me stop and look for the positives and the more I write in the journal the easier the positives come to me. I am very grateful to the journal for helping me see the positives.
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Anne O.
Delighted with my journal
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Jess R.
I absolutely love everything about this Gratitude Journal! Like everything from The Head Plan, so thoughtfully made. I love writing in it morning and evening, having this little journal makes gratitude practice so easy! It also looks so pretty too, love the linen colour! I've been recommending to all my friends!
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Roisin C.
I have been using the gratitude journal for 2 weeks now. I absolutely love it! I'm going through a hard time and it's helping me to see that there is good in every day when we look for it. It's so easy to fit in every day as it only takes about 5 minutes in the morning and 5 in the evening.
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Tracey J.
Delighted with my new gratitude journal. I purchased it along with a few other purchases, each of them I love. I have purchased many different journals over the past few years, this one is by far the best. The layout, the useful hints of how to utilise it best are fab. Looks gorgeous too. Perfect in every way. Love it.
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Kamila K.
Amazing product? I use it daily and it makes me more appreciative of the small things :)
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Ann M.
Love this gratitude journal and it’s a huge part of my daily routine 🧡
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Jessica B.
Just look at these beauties!! I have been using both of these journals simultaneously for the past week and they are an absolute game changer!! So much so I'd be lost without them. Don't just take my word for it, go order them for yourself now!! Trust me, you will not regret it!!
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ciara g.
This is my Second gratitude journal and I can honestly say I really didn’t know I needed a journal like this before as it helped be smile on some hard days and smile brighter on good days. Habit for life Tnk u head plan
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Ramona D.
Beautiful and inspiring journal <3
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Dace G.
Absolutely love my new gratitude journal and pens. So beautiful and inspiring to write in it. Everything is well thought 🧡🌷 Absolutely love design and cab clearly see that it was created with passion and thoughtto helpothers. 🧡🌷
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Kathleen S.
I love my new Gratitude Journal. The affirmations are so positive. They make me Smile every day x
Tracked shipping
Fast, fully tracked delivery on all orders.
Customer service
We are available from Monday to Friday to answer your questions.